Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 7 oz of Raw Hubbard Winter Squash contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.4 times more Potassium and 42.6 times more Sodium than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy and 3 times more Carbohydrate than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 5.7 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hubbard Winter Squash offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy