Nutrient Comparison: Hubbard Winter Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Potato Skin:
- 7 ounces of Hubbard Winter Squash have more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Hubbard Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 13.1 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.