Nutrient Comparison: Hubbard Winter Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Baked Potato Flesh:
- 7 ounces of Hubbard Winter Squash have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 13.1 times more Omega 3, 2.3 times more Sugars and 2.6 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.