Nutrient Comparison: Baked Potato Flesh VS Winter Squash, Hubbard, Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Winter Squash, Hubbard, Baked:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Winter Squash, Hubbard, Baked:
- 7 ounces of Baked Potato Flesh have 4.8 times more Copper, 2.2 times more Phosphorus and 1.9 times more Zinc than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash, Hubbard, Baked contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy and 2 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 16.2 times more Omega 3, 2.9 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in seven ounces.