Nutrient Comparison: Baked Potato Flesh VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mashed Hubbard Winter Squash:
- 7 ounces of Baked Potato Flesh have 2.5 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mashed Hubbard Winter Squash:
- 7 ounces of Baked Potato Flesh have 4.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Mashed Hubbard Winter Squash.
- Both Baked Potato Flesh and Mashed Hubbard Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.1 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 9.7 times more Omega 3, 1.7 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.