Baked Potato Flesh has 1.9 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winter Squash, Hubbard, Baked?
Baked Potato Flesh VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Winter Squash, Hubbard, Baked:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, 9.3 times more Vitamin E and 9.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Winter Squash, Hubbard, Baked:
100 calories of Baked Potato Flesh have 2.6 times more Copper than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 6.3 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 3.7 times more Selenium and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Hubbard, Baked contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Winter Squash, Hubbard, Baked no Salt contain 30.1 times more Omega 3, 5.4 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.