Nutrient Comparison: Hubbard Winter Squash VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Baked Potato Skin:
- 7 ounces of Hubbard Winter Squash have 68 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Baked Potato Skin:
- 7 ounces of Hubbard Winter Squash have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Calcium, 12.8 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 13.1 times more Omega 3 and 2.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.