Baked Potato Skin has 5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is above average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Baked Potato Skin?
Hubbard Winter Squash VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Baked Potato Skin:
500 calories of Hubbard Winter Squash have 336.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9, 4 times more Vitamin C, 19.8 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
Both Hubbard Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Hubbard Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Baked Potato Skin:
500 calories of Hubbard Winter Squash have 2 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 3.5 times more Selenium, 1.3 times more Zinc and 9.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper and 3.6 times more Iron than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 64.8 times more Omega 3, 14 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Hubbard Winter Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Hubbard Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.