Nutrient Comparison: Hubbard Winter Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Baked Potato Flesh:
- 14 ounces of Hubbard Winter Squash have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 13.1 times more Omega 3, 2.3 times more Sugars and 2.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.