Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Baked Potato Flesh?
Hubbard Winter Squash VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Baked Potato Flesh:
100 calories of Hubbard Winter Squash have more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin C, 9.3 times more Vitamin E and 10.1 times more Vitamin K than Baked Potato Flesh.
Both Hubbard Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Baked Potato Flesh:
100 calories of Hubbard Winter Squash have 6.5 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium, 3.9 times more Selenium and 2.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 30.5 times more Omega 3, 5.4 times more Sugars, 6 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
Both Hubbard Winter Squash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.