Boiled Frozen Butternut Winter Squash VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Tomato Puree:
- 300 calories of Boiled Frozen Butternut Winter Squash have 6.3 times more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 8.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium, 14.4 times more Sodium and 3.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Puree contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Butternut Winter Squash have 4.4 times more Omega 3 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.