Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Tomato Puree:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 6.4 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 8 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.