Frozen Butternut Winter Squash has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cooked Frozen Carrots?
Frozen Butternut Winter Squash VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
300 calories of Frozen Butternut Winter Squash have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin A and 15 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.5 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 45.4 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 27.8 times more Omega 6, 2.2 times more Sugars and 3.9 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6