Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is average in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Frozen Butternut Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Butternut Winter Squash have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Butternut Winter Squash have 4.3 times more Calcium, 3.9 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 66.9 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate, 9.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Butternut Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.