Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Butternut Winter Squash have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Butternut Winter Squash have 1.9 times more Calcium, 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 149 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy