Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Tomato Juice with Salt
1765g
Frozen Butternut Winter Squash has 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Juice with Salt?
Frozen Butternut Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Tomato Juice with Salt:
300 calories of Frozen Butternut Winter Squash have 3.1 times more Vitamin A and 1.7 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 37.9 times more Vitamin C and 5.5 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 424.1 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.6 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars and 1.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.