Nutrient Comparison: Frozen Butternut Winter Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Frozen Butternut Winter Squash have 10.4 times more Vitamin A, 1.6 times more Vitamin B6 and 5.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Frozen Butternut Winter Squash have 2.9 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 4.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Frozen Butternut Winter Squash and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.