Nutrient Comparison: Tomato Juice with Salt VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Iron and 2.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.