Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Tomato Paste:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 2.2 times more Vitamin A and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 10.1 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 7.6 times more Potassium, 10.6 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.