Nutrient Comparison: Tomato Juice with Salt VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Iron and 2.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.