Comparing Nutrients in 300 calories Butternut Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Butternut Winter Squash
667g
Tomato Juice with Salt
1765g
Butternut Winter Squash has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Tomato Juice with Salt?
Butternut Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Tomato Juice with Salt:
300 calories of Butternut Winter Squash have 8.7 times more Vitamin A and 1.7 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, 8.8 times more Vitamin C and 5.5 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Butternut Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Tomato Juice with Salt:
300 calories of Butternut Winter Squash have 1.8 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 167.4 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars, 3.6 times more Fructose and 2.3 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.