Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is average in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Hubbard Winter Squash with Salt
17%
9%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Hubbard Winter Squash With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 5.8 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Hubbard Winter Squash with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Hubbard Winter Squash with Salt have 3.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium, 3.4 times more Sodium, 1.4 times more Zinc and 6.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Hubbard Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 29.5 times more Omega 3, 1.3 times more Carbohydrate, 67.9 times more Sugars, 7.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.