Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Winter Squash, Hubbard, Baked with Salt
600g
Winter Squash, Hubbard, Baked with Salt has 1.7 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Boiled Hubbard Winter Squash With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
Both Boiled and Drained Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Boiled Hubbard Winter Squash with Salt have 1.7 times more Copper, 1.2 times more Manganese, 1.6 times more Sodium and 1.8 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Boiled Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.