Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Winter Squash, Hubbard, Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 7 oz of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 7 oz of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.