Mashed Hubbard Winter Squash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Frozen Carrots:
- 300 calories of Mashed Hubbard Winter Squash have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Vitamin A, 4 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Frozen Carrots:
- 300 calories of Mashed Hubbard Winter Squash have 1.3 times more Magnesium and 1.2 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 11.3 times more Sodium and 2.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Carrots contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mashed Hubbard Winter Squash have 6.8 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6