Comparing Nutrients in 300 calories Mashed Hubbard Winter SquashVS Succotash
Weight per 300 calories
Mashed Hubbard Winter Squash
1000g
Succotash
303g
Raw Succotash has 3.3 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Succotash?
Mashed Hubbard Winter Squash VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Succotash?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Succotash:
300 calories of Mashed Hubbard Winter Squash have 44 times more Vitamin A, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Succotash.
While 300 kcal of Raw Succotash contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Succotash:
300 calories of Mashed Hubbard Winter Squash have 1.8 times more Calcium, 1.9 times more Potassium and 4.1 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 2 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Succotash contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Hubbard Winter Squash have 4.2 times more Omega 3 and 2.5 times more Fiber than Succotash.
While 300 kcal of Raw Succotash contain 2.2 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6