Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 40.9 times more Vitamin A, 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9, 11.4 times more Vitamin C, 22.8 times more Vitamin E and 345.6 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Broccoli Raab:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.2 times more Sodium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 6.1 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Potassium, 4.7 times more Selenium and 2.9 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.9 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 2.8 times more Omega 3, 2.2 times more Fiber and 6.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.