Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Frozen Carrots
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Carrots:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin E and 16.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Carrots:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.2 times more Magnesium, 5 times more Sodium and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 1.8 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 6.1 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6, 1.4 times more Sugars and 1.8 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6