Spaghetti Winter Squash has 1.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Cooked Broccoli Raab?
Spaghetti Winter Squash VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 46.9 times more Vitamin A, 5.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9, 21.8 times more Vitamin C, 24.1 times more Vitamin E and 352.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 3.9 times more Potassium, 5.4 times more Selenium, 4.1 times more Sodium and 3.5 times more Zinc than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 1.8 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Omega 3, 2.3 times more Fiber and 7.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Spaghetti Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.