Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Soursop
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Soursop
455g
Canned Strawberries, Heavy Syrup have 1.4 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Soursop?
Canned Strawberries, Heavy Syrup VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Soursop?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Soursop:
300 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Vitamin B9 than Soursop.
While 300 kcal of Raw Soursop contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 22 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Soursop provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Soursop:
300 kcal of Raw Soursop contain 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Heavy Syrup Pack Canned Strawberries as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have more Omega 3 than Soursop.
While 300 kcal of Raw Soursop contain 2.7 times more Fiber and 2.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Soursop offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Soursop provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Soursop provide inadequate amounts of Omega 6 in 300 calories.