Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Dried Butternuts
Weight per 300 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Dried Butternuts
49g
Dried Butternuts have 9.7 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Butternuts:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 14 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Butternuts:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 2146.9 times more Sodium, 1.6 times more Zinc and 238.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 1.8 times more Manganese and 3 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 11.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12 times more Fat, 24.3 times more Omega 3 and 17.4 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate