Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Butternuts:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Butternuts:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 221 times more Sodium and 24.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 12.5 times more Magnesium, 17.9 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 28.7 times more Selenium and 6.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 9.7 times more Energy, 116.3 times more Fat, 14.2 times more Saturated Fat, 235.6 times more Omega 3, 168.6 times more Omega 6, 1.8 times more Fiber and 9.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6