Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Succotash with Salt
270g
Tomato Juice with Salt
1765g
Boiled Succotash with Salt has 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomato Juice with Salt?
Boiled Succotash With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10 times more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B6, 4 times more Vitamin B9 and 55.8 times more Vitamin C than Boiled and Drained Succotash with Salt.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Tomato Juice with Salt:
300 calories of Boiled Succotash with Salt have 1.7 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Potassium, 5.4 times more Selenium, 6.5 times more Sodium and 9 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 1.8 times more Omega 3 than Tomato Juice with Salt.
Both Boiled Succotash with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.