Nutrient Comparison: Boiled Succotash with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Succotash with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A and 8.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Succotash with Salt have 4.3 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 11.3 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 6.5 times more Energy, 12 times more Omega 3, 6.9 times more Carbohydrate and 6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.