Nutrient Comparison: Boiled Succotash with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Tomato Paste:
- 5 ounces of Boiled Succotash with Salt have 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Tomato Paste:
- 5 ounces of Boiled Succotash with Salt have 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium and 8.8 times more Selenium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Paste.
- Both Boiled Succotash with Salt and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.