Nutrient Comparison: Tomato Paste VS Cooked Frozen Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Frozen Succotash with Salt:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C, 23.9 times more Vitamin E and 4.2 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Frozen Succotash with Salt:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.5 times more Sugars than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 9.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6