Tomato Paste VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Succotash with Salt:
- 300 calories of Tomato Paste have 8.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin C, 27.1 times more Vitamin E and 4.8 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Succotash with Salt:
- 300 calories of Tomato Paste have 2.7 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium and 1.6 times more Zinc than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 6.3 times more Sugars than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 8.4 times more Omega 3 and 2.1 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6