Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Tomato Paste
Weight per 100 calories
Boiled Succotash with Salt
90g
Tomato Paste
122g
Boiled Succotash with Salt has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Tomato Paste?
Boiled Succotash With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Tomato Paste:
100 calories of Boiled Succotash with Salt have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.9 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Succotash with Salt.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Tomato Paste:
100 calories of Boiled Succotash with Salt have 1.9 times more Manganese and 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 3.3 times more Potassium, 12 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomato Paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 6.3 times more Omega 3 than Tomato Paste.
Both Boiled Succotash with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.