Nutrient Comparison: Boiled Succotash with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Tomato Paste:
- 14 ounces of Boiled Succotash with Salt have 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Succotash with Salt.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Tomato Paste:
- 14 ounces of Boiled Succotash with Salt have 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium and 8.8 times more Selenium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Paste.
- Both Boiled Succotash with Salt and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.