Nutrient Comparison: Boiled Succotash with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Tomato Puree:
- 14 ounces of Boiled Succotash with Salt have 6.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Tomato Puree:
- 14 ounces of Boiled Succotash with Salt have 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 9 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 2.9 times more Energy, 15 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.