Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Tomato Puree
Weight per 300 calories
Boiled Succotash with Salt
270g
Tomato Puree
790g
Boiled Succotash with Salt has 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomato Puree?
Boiled Succotash With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Tomato Puree:
300 calories of Boiled Succotash with Salt have 2.3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Tomato Puree:
300 calories of Boiled Succotash with Salt have 1.6 times more Manganese and 3.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 4.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 3.4 times more Selenium, 1.7 times more Zinc and 3.8 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 5.1 times more Omega 3 than Tomato Puree.
Both Boiled Succotash with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.