Nutrient Comparison: Boiled Succotash with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Tomato Puree:
- 5 ounces of Boiled Succotash with Salt have 6.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Tomato Puree:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 9 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Tomato Puree contain similar levels of Iron and Potassium per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 2.9 times more Energy, 15 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.