Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is average in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Succotash With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Succotash with Salt have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Succotash with Salt have 2.4 times more Iron, 1.3 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Succotash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Boiled Frozen Succotash, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Succotash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.