Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Steamed Taro Leaves with Salt
1250g
Cooked Frozen Succotash with Salt has 3.9 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Steamed Taro Leaves with Salt?
Cooked Frozen Succotash With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Frozen Succotash with Salt have 1.4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 82.2 times more Vitamin A, 7.3 times more Vitamin B1, 21.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 23.3 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Succotash, drained with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain 22.2 times more Calcium, 9 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Potassium, 5.8 times more Selenium, 3.3 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 2.9 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.