Comparing Nutrients in 300 calories Frozen SuccotashVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Succotash
323g
Tomatoes in Juice with Salt
1875g
Frozen Succotash has 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Tomatoes in Juice with Salt?
Frozen Succotash VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Vitamin A, 38.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 8.6 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium, 14.9 times more Sodium, 1.5 times more Zinc and 7.4 times more Water than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 2.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6 and 2.8 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3