Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Canned Carrots with Salt
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Canned Carrots with Salt
1200g
Canned Mashed Sweet Potato has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Canned Carrots with Salt?
Canned Mashed Sweet Potato VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 16.5 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 13 times more Sodium, 5 times more Zinc and 5.1 times more Water than Canned Mashed Sweet Potato.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 1.8 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.