Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Boiled Red Sweet Peppers with Salt
1154g
Canned Mashed Sweet Potato has 3.9 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Boiled Red Sweet Peppers with Salt?
Canned Mashed Sweet Potato VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers with Salt:
300 calories of Canned Mashed Sweet Potato have 1.7 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Vitamin A, 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 5.7 times more Vitamin B9, 127.7 times more Vitamin C, 5.9 times more Vitamin E and 8.3 times more Vitamin K than Canned Mashed Sweet Potato.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers with Salt:
300 calories of Canned Mashed Sweet Potato have 2.2 times more Manganese than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 12.3 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3 times more Omega 3, 5.3 times more Omega 6, 3.1 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6