Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is above average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Sweet Potato, Syrup Pack, Drained Solids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin C, 17.1 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Copper, 1.9 times more Iron and 4.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Sodium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Carbohydrate, 29.5 times more Sugars and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat, 10.5 times more Saturated Fat and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.