Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Tomatoes in Juice with Salt
1875g
Canned Sweet Potato, Syrup Pack, Drained Solids have 6.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Tomatoes in Juice with Salt?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes in Juice with Salt:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.4 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 155.3 times more Vitamin B1, 9.8 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 12.1 times more Vitamin B6, 6.8 times more Vitamin B9, 7.9 times more Vitamin C, 3.5 times more Vitamin E and 6.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes in Juice with Salt:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 4.6 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium, 19.9 times more Sodium, 5.1 times more Zinc and 8.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 3 times more Sugars, 4.3 times more Fiber and 4.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.