Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Sprouted Pinto Beans
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Boiled Sprouted Pinto Beans
1364g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Sprouted Pinto Beans?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Sprouted Pinto Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 11.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 16.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 4 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 7.1 times more Sodium, 3.6 times more Zinc and 4.9 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Sprouted Pinto Beans contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 36.7 times more Omega 3 and 7.7 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.